Author Vicky Drake

Mindfulness seems to be the buzz word these days and with good reason.  With so much technology and social media platforms available people have never been more distracted. Whilst social ...
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This morning as we were getting ready for school my daughter said "I want to keep fit mammy like you", I was so happy that my new fitness regime was ...
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A few years ago the word 'self-love' made me cringe. I thought self-love was some kind of selfish, egotistical thing. It was only when I hit rock bottom and loathed ...
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I’d describe myself as an ‘all or nothing’ person, so learning to find balance never came easy to me and it’s something I have to work on daily to maintain; we ...
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