I'm currently re-reading Brené Brown's book, Daring Greatly, on vulnerability and shame.  If you aren't familiar with her work I highly recommend all of her books, her work is amazing ...
Read More
  It's almost 5 years since I first got my diagnosis of depression, I remember being absolutely gob smacked, I had hid it so well, even from myself. My biggest ...
Read More
Do you have clearly defined goals for your future and a plan to achieve them? If not you're not alone, and I would like to offer some advice on how to tap ...
Read More