Self-Care & Mindfulness Ebook & Audio’s

£12.95

This 22 page ebook is the perfect introduction to self-care and mindfulness, and the accompanying guided meditations and audios will help you create a daily practice and release any guilt for doing so!


Warning: sizeof(): Parameter must be an array or an object that implements Countable in /homepages/36/d536808092/htdocs/clickandbuilds/MotheringaDream/wp-content/themes/levelup/woocommerce/single-product/meta.php on line 25
Category: .

This 22 page ebook is the perfect introduction to self-care and mindfulness, and the accompanying guided meditations and audios will help you create a daily practice and release any guilt for doing so!

 

The audio’s include:

  • A guided guilt release meditation
  • A 10 minute deep breathing audio for stress release
  • A 3 minute audio to calm and centre you throughout the day
  • A guided detachment meditation to help you step out of your busy mind and enjoy some much needed breathing space

Self-care and mindfulness are invaluable tools to help you find better balance in your day and this ebook bundle provides everything you need to get started

Reviews

There are no reviews yet.

Be the first to review “Self-Care & Mindfulness Ebook & Audio’s”

This site uses Akismet to reduce spam. Learn how your comment data is processed.