Tag mindfulness

  It's almost 5 years since I first got my diagnosis of depression, I remember being absolutely gob smacked, I had hid it so well, even from myself. My biggest ...
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If you're a people pleasing perfectionist or you've ever wondered who you really are, then this post is for you. Self-acceptance is the number one thing for a happy, successful and peaceful ...
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Mindfulness seems to be the buzz word these days and with good reason.  With so much technology and social media platforms available people have never been more distracted. Whilst social ...
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