It's almost 5 years since I first got my diagnosis of depression, I remember being absolutely gob smacked, I had hid it so well, even from myself. My biggest ...
Do you believe in destiny? That you're here for a reason, with a unique purpose and message to share? If you do I think you will enjoy the following story, ...
Who do you think you are? Because who you *think* you are and who you REALLY are, are completely different. During my Mindfulness retreat's when I ask women to describe themselves ...
A man was watching a butterfly emerging from its cocoon. It seemed to be struggling and was taking a long time so he decided to help it. He gently peeled ...
My whole life I’ve been told, and thought, I was ‘too sensitive’. I wished I could grow a thinker skin and not feel things so deeply. Decisions were painstakingly hard to ...